Is MEDIUM THAI RED CURRY COOKING SAUCE WITH CREAMED COCONUT & RED PEPPERS, MEDIUM THAI RED CURRY WITH CREAMED COCONUT & RED PEPPERS Low FODMAP?

Ingredients

WATER, CREAMED COCONUT, BAMBOO SHOOTS, RED PEPPERS, THAI RED CURRY PASTE (SUNFLOWER OIL, WATER, GARLIC, DRIED RED CHILI PEPPER (FLAVOR AND COLOR], SHALLOT, LEMONGRASS, GALANGAL (THAI GINGER), TAMARIND PASTE, GINGER, CORIANDER SEED, SUGAR, KAFFIR LIME PEEL, CARDAMOM, CILANTRO, PAPRIKA EXTRACT), SUGAR, MODIFIED CORN STARCH (THICKENER), GARLIC PUREE (FLAVOR AND COLOR), LEMON JUICE CONCENTRATE, SALT, GROUND LEMONGRASS, RED CHILI PUREE (FLAVOR AND COLOR), GROUND LIME LEAVES, CITRIC ACID, LEEK POWDER, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (FLAVOR AND COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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