Is MEDIUM TOMATILLO AND CHIPOTLE PEPPER SALSA, MEDIUM TOMATILLO AND CHIPOTLE PEPPER Vegan?
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Ingredients
Roasted Tomato, Roasted Tomatillo, Diced Tomato, Filtered Water, Roasted Onion, Chipotle Peppers (Water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Tomato Filets, Cilantro, Roasted Garlic, Apple Cider Vinegar, Salt, Piloncillo Sugar, Lime Juice Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.