Is medium white Vegetarian?

Ingredients

from the greenest irish pastures, we're proud to make delicious dairy you can feel good about. a natural source of calcium and protein, our cheese is cleverly made with irish semi-skimmed milk, ensuring you get great taste and dairy goodness with 33% less fat*. so go on, tuck inl low low - food to feel good about. full of flavour fat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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