Is Medley, Pineapple Kick Vegetarian?

Ingredients

Fava Beans, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Garbanzos, Sunflower Oil, Freeze-dried Pineapple, Contains Less Than 2% Of: Sugar, Sea Slat, Tapioca Syrup, Maltodextrin, Tomato Powder, Smoked Paprika, Spices, Garlic And Onion Powder, White Distilled Vinegar, Citric Acid, Natural Flavors, Orange Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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