Is Medley Vegan?

Ingredients

SLICED APPLES (APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR)), REESE'S MINI PEANUT BUTTER CREME AND CHOCOLATE CANDY CUPS (SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), PEANUTS, LACTOSE (MILK), DEXTROSE, REDUCED PROTEIN WHEY (MILK), CHOCOLATE, SKIM MILK, CONTAINS 2% OR LESS OF: COCOA, COCOA PROCESSED WITH ALKALI, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), SALT, LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS)).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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