Is Medlie Cucumber Avocado Organic Veggie Drinks,12 Fl Oz, ZÜPA NOMA Soup, Smoothie, Whole30 (8 Pack) Vegan?


Ingredients
Organic Cucumber, Filtered Water, Organic Apple, Organic Avocado, Organic Lemon Juice, Organic Swiss Chard, Organic Pumpkin Seed, Organic Apple Cider Vinegar, Sea Salt, Black Pepper, Organic Spirulina
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


