Is Noka Organic Super Berry Superfood Smoothie Pouches with Plant Protein, 4.22oz, 4-Pack Vegan?

Ingredients

INGREDIENTS: Organic Banana, Organic Strawberry, Water, Organic Brown Rice Protein, Organic Flax Seeds, Organic Elderberry Extract Powder, Organic Lemon Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (Vitamin C), Zinc Gloconate, Vitamin D3, Vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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