Is Medlie Organic Kale Avocado Drink with Collagen Protein (8 pack), Green Smoothie, Keto Snack, Protein Drink, Green Juice Alternative, Whole30, Paleo Low FODMAP?
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Ingredients
Filtered Water, Organic Cucumber, Organic Avocado, Organic Cauliflower, Organic Lime Juice, Organic Spinach, Olive Oil, Grass-fed Bovine Hide Collagen Peptides, Organic Kale, Organic Apple Cider Vinegar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.