Is Mega Meat Thin Crust Pizza Low FODMAP?

Ingredients

salt, enzymes, canola oil (processing aid), silicon dioxide (anti-caking), spices, dried garlic, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked spicy Italian sausage with garlic (pork, spices, salt, water, paprika, sugar, garlic powder, flavorings), pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, preservatives [BHA, BHT, citric acid]), cooked beef topping (beef, water, textured vegetable protein [soy protein, caramel color, salt, soy protein concentrate, sugar, spice]), Italian dry salami (pork, beef, nonfat dry milk, salt, contains 2% or less of: sugar, corn syrup solids, spices, lactic acid starter culture, sodium nitrite, garlic powder, sodium ascorbate, lactic acid starter culture, spice, sodium nitrite, sodium nitrate), cooked bacon topping (bacon cured with water, salt, sodium erythorbate, sodium nitrite, may contain less than 2% of: sugar, brown sugar, flavorings, natural smoke flavoring, potassium chloride, sodium phosphates), grated asiago cheese (asiago cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anti-caking]), grated parmesan cheese (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], cellulose [anti-caking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anti-caking]), garnish (spices, dried garlic, dehydrated onion, soy)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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