Is Mega Meaty Deep Dish Pizzas Vegetarian?

Ingredients

_WHEAT_ flour (with calcium, iron, thiamin (B1), niacin (B3)), tomato puree, _MOZZARELLA CHEESE_ (11%), a blend of pepperoni and reformed smoke flavoured ham 11% (pork, pork fat, water, salt, spices, dextrose, stabilisers (E450, E451), mineralised dairy concentrate (_MILK_), antioxidants (ascorbic acid, sodium ascorbate), spice extracts, maltodextrin, preservative (sodium nitrate), smoke, smoke flavouring), water, fennel sausage 5% (pork, pork fat, spices, _WHEAT_ protein, fennel seeds, sugar, salt, yeast, stabilisers (E450, E451), antioxidant (rosemary extract), spice extract), vegetable oil (rapeseed oil), corn flour, yeast, sugar, salt, modified potato starch, rice flour, herbs and spices, garlic powder, spice extracts, basil oil, pepper oil, flavourings.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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