Is Mega Monster Munch Pickled Onion 22g x 6 per pack Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

from milk
lactose

from milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Maize, Rapeseed Oil, Pickled Onion Seasoning (Flavourings, Lactose (From Milk), Onion Powder, Wheat Rusk, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Fructose, Salt, Acid (Citric Acid), Potassium Chloride, Hydrolysed Soya Protein (Contains Wheat), Garlic Powder)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.