Is Mega size sour cream and onion flavoured chips GERD Friendly?
Description
Large-format bag delivers crisply ridged chips with pronounced tangy creaminess and savory onion-like notes; crunchy, light texture makes them a common snack at parties, gatherings, or solo snacking. Customer reviews often note bold flavor, generous portion size, and occasional uneven seasoning distribution or quickly lost crispness reported in open bags.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- sour cream
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Large-format bag delivers crisply ridged chips with pronounced tangy creaminess and savory onion-like notes; crunchy, light texture makes them a common snack at parties, gatherings, or solo snacking. Customer reviews often note bold flavor, generous portion size, and occasional uneven seasoning distribution or quickly lost crispness reported in open bags.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (MALTODEXTRIN, MODIFIED MILK INGREDIENTS, SUGAR, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOUR, SOUR CREAM (MILK INGREDIENTS, CULTURES), LACTIC ACID, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, VEGETABLE OIL), MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH. CONTAINS MILK AND WHEAT INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Mega size sour cream and onion flavoured chips is available at 3 retailers
About this product
Chips · Pouch