No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mega size sour cream and onion flavoured chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Large-format bag delivers crisply ridged chips with pronounced tangy creaminess and savory onion-like notes; crunchy, light texture makes them a common snack at parties, gatherings, or solo snacking. Customer reviews often note bold flavor, generous portion size, and occasional uneven seasoning distribution or quickly lost crispness reported in open bags.

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Ingredients

DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (MALTODEXTRIN, MODIFIED MILK INGREDIENTS, SUGAR, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOUR, SOUR CREAM (MILK INGREDIENTS, CULTURES), LACTIC ACID, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, VEGETABLE OIL), MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH. CONTAINS MILK AND WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mega size sour cream and onion flavoured chips is available at 3 retailers

LoblawsMetroReal Canadian Superstore

About this product

Chips · Pouch

Flavor
SavorySour
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go