Is MegaFood Magnesium 300mg Citrate, Malate, Glycinate Dietary Supplement Vegan?
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Why it's a maybe for vegan
- ascorbyl palmitate
- magnesium glycinate
- as magnesium malate
- magnesium citrate
- +1 more
ascorbyl palmitate
Dietitian noteAscorbyl palmitate (also called e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) 300 mg, organic spinach leaf 50 mg, hypromellose, ascorbyl palmitate, rice hull concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Capsule