Is MegaFood, Women's One Daily Multivitamin Soft Chews Dairy Free?

Ingredients

Organic Raw Cane Sugar, Organic Rice Syrup, Rice Bran, Natural Flavors, Palm Oil†, Sunflower Lecithin, Glycerin, Malic Acid, Fruit and Vegetable Juice (for color), Citric Acid. † Sustainably sourced and certified by the Roundtable of Sustainable Palm Oil (RSPO).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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