Is Mehadrin Fit 'n' Free Cottage Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

not found in regular cottage cheese
citric acid
cultured pasteurized grade a nonfat milk

not found in regular cottage cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Salt, Modified Food Starch, Calcium Sulfate (Removed For Passover), Guar Gum (Removed For Passover), Artificial Color (Not Found in Regular Cottage Cheese), Carrageenan, Citric Acid, Lactic Acid (Removed For Passover), Phosphoric Acid (Removed For Passover), Locust Bean Gum, Sodium Phosphate, Monopotassium Phosphate, Potassium Sorbate (For Freshness), Vitamin A Palmitate (Removed For Passover).

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