Is Mehadrin Fit 'n' Free Cottage Cheese Low FODMAP?

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Salt, Modified Food Starch, Calcium Sulfate (Removed For Passover), Guar Gum (Removed For Passover), Artificial Color (Not Found in Regular Cottage Cheese), Carrageenan, Citric Acid, Lactic Acid (Removed For Passover), Phosphoric Acid (Removed For Passover), Locust Bean Gum, Sodium Phosphate, Monopotassium Phosphate, Potassium Sorbate (For Freshness), Vitamin A Palmitate (Removed For Passover).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mehadrin Fit 'n' Free Cottage Cheese is available at 1 retailer

About this product

Cheese · Spreadable