Is Mehadrin Peanut Butter Eclair Peanut Butter Ice Cream & Chocolate Cookie Crunch! Bars, Peanut Butter Eclair GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate coating
cream
cocoa
milk

chocolate coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, COCOA, BAKING SODA, SALT, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES), CLEAR COATING (SOYBEAN OIL, COCONUT OIL, SOY LECITHIN), CHOCOLATE COATING (COCONUT OIL, SUGAR, COCOA, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, ARTIFICIAL FLAVOR), GUAR GUM, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, MICROCRYSTALLINE CELLULOSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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