Is Mehadrin Peanut Butter Eclair Peanut Butter Ice Cream & Chocolate Cookie Crunch! Bars, Peanut Butter Eclair Low FODMAP?

Ingredients

MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, COCOA, BAKING SODA, SALT, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES), CLEAR COATING (SOYBEAN OIL, COCONUT OIL, SOY LECITHIN), CHOCOLATE COATING (COCONUT OIL, SUGAR, COCOA, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, ARTIFICIAL FLAVOR), GUAR GUM, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, MICROCRYSTALLINE CELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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