Is Mehiko Tortilla Chips Yellow Corn With Cheese Vegetarian?
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Ingredients
YELLOW CORN TORTILLAS 70% (STONE GROUND CORN , WATER), EXPELLER PRESSED VEGETABLE OIL (CANOLA/SUNFLOWER) [PROTECTED WITH ANTIOXIDANT (319)], SEASONING [SALT, MALTODEXTRIN (MAIZE), DEHYDRATED VEGETABLES (TOMATO, ONION), CHEESE POWDER [CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), MILK SOLIDS, MINERAL SALTS (SODIUM CITRATE, SODIUM PHOSPHATE), SALT, FOOD ACID (LACTIC ACID)], DEXTROSE, HYDROLYSED VEGETABLE PROTEIN (MAIZE PROTEIN EXTRACT, RICE BRAN OIL), YEAST EXTRACT, FOOD ACIDS (LACTIC ACID, CALCIUM LACTATE, CITRIC ACID), SPICE, SPICE EXTRACTS, FLAVOUR, FLAVOUR ENHANCER (635).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.