Is Meijer Assorted Mini Donuts, Assorted Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

non-fat dry milk
milk protein concentrate
sodium stearoyl lactylate
dextrose
natural flavor
dextrose, cornstarch, cinnamon, titanium dioxide
+1 more

non-fat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk protein concentrate

sodium stearoyl lactylate

dextrose

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, NON-FAT DRY MILK, SALT, DRIED WHOLE EGGS, DRIED EGG YOLKS, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH, MILK PROTEIN CONCENTRATE, TOASTED WHEAT GERM, TAPIOCA-CORN DEXTRIN, NATURAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), KARAYA GUM, ENZYMES, GLYCERINE, MONOGLYCERIDES, WHEAT FLOUR, GUAR GUM, XANTHAN GUM. CINNAMON COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE (COLOR), COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE (PRESERVATIVE). POWDER COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.