Is Meijer Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix, Beach Bunny Low FODMAP?
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Ingredients
ARTIFICIALLY FLAVORED COCONUT GEMS (YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], LACTIC ACID, VANILLA POWDER), SUGAR, LESS THAN 1% OF: GUM ACACIA, CORN SYRUP, ARTIFICIAL COCONUT FLAVOR, YELLOW 5 LAKE, CARNAUBA WAX), SWEETENED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ROASTED CASHEWS (CASHEW NUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), DRY ROASTED SALTED MACADAMIA NUTS (MACADAMIA NUTS, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.