Is Meijer Bourbon BBQ Cheese Burger, 4.7 oz Low FODMAP?
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Ingredients
Sesame Seed Bun: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Yeast, Sorbitan Monostearate, Ascorbic Acid, Salt, Monoglycerides (With Ascorbic Acid (Vitamin C) And Citric Acid (Antioxidants)), Calcium Propionate, Calcium Sulfate, Wheat Starch, Enzymes, Fully Cooked Flame Broiled Beef Patty Glazed With Bourbon Barbecue Sauce: Beef, Encapsulated Salt, Sodium Phosphates, Spice, Glazed With Bourbon Barbecue Sauce Water, Apple Cider Vinegar, Tomato Paste, Brown Sugar, Molasses, Bourbon, Modified Corn Starch, Worcestershire, Sauce Distilled White Vinegar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract, Natural Flavor, Garlic Powder, Onion Powder), Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Milkfat, Sodium Citrate, Sorbic Acid As A, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin Added For Slice Separation
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.