Is Meijer Distribution Fruit & Grain Breakfast Bars Strawberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Strawberry Filling (invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Dicalcium Phosphate, Methylcellulose, Malic Acid, Fruit And Vegetable Juice For Color [radish, Apple, And Blackcurrant Concentrates]), Natural Flavors, Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Whey, Contains Less Than 2% Of Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Salt, Soy Lecithin, Potassium Bicarbonate (leavening), Wheat Starch, Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors. Contains Milk and Wheat. It may also contain Peanut and Tree Nuts (Almonds, Cashews, Coconut).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar