Is Meijer Frederik's Achar Masala Flavored Sweet, Sour, and Mildly Spicy Pickle Chips, Achar Masala Low FODMAP?

Ingredients

CUCUMBERS, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), POLYSORBATE 80, SPICES (INCLUDING MUSTARD).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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