Is Meijer Frederik's Medium Mole Cooking Sauce, Medium Mole Dairy Free?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOASTED SESAME OIL, FIG, CHICKEN FAT POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), SEA SALT, ANCHO CHILE POWDER, GRANULATED ONION, GRANULATED GARLIC, LIME JUICE CONCENTRATE, COCOA POWDER, SPICES, TOASTED SESAME SEEDS, XANTHAN GUM, HABANERO CHILE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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