Is Meijer Frederik's Medium Mole Cooking Sauce, Medium Mole Vegan?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOASTED SESAME OIL, FIG, CHICKEN FAT POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), SEA SALT, ANCHO CHILE POWDER, GRANULATED ONION, GRANULATED GARLIC, LIME JUICE CONCENTRATE, COCOA POWDER, SPICES, TOASTED SESAME SEEDS, XANTHAN GUM, HABANERO CHILE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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