Is Meijer Frederik's Medium Mole Cooking Sauce, Medium Mole Vegetarian?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOASTED SESAME OIL, FIG, CHICKEN FAT POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), SEA SALT, ANCHO CHILE POWDER, GRANULATED ONION, GRANULATED GARLIC, LIME JUICE CONCENTRATE, COCOA POWDER, SPICES, TOASTED SESAME SEEDS, XANTHAN GUM, HABANERO CHILE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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