Is Meijer Fresh Mild Cantina Style Tomato Salsa, Mild Cantina Style Vegetarian?
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Ingredients
TOMATOES, TOMATO JUICE, ONION, WATER, JALAPENO, LESS THAN 2% OF THE FOLLOWING: SUGAR, APPLE CIDER VINEGAR [REDUCED WITH WATER TO 5% ACIDITY], CILANTRO, GREEN PEPPER, LIME JUICE, SALT, GARLIC, CITRIC ACID, CALCIUM CHLORIDE, CHIPOTLE CHILI POWDER, SPICES, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.