Yes! This product is certified vegan by Vegan.org, making it suitable for vegetarian eaters as well.

Is Fody Mild Salsa Vegetarian?

Yes! This product is certified vegan by Vegan.org, making it suitable for vegetarian eaters as well.

Description

Fody Foods offers a mild salsa that is low FODMAP and IBS friendly. Made with authentic ingredients, this gluten-free salsa is perfect for enjoying at any time. Customers love the flavorful taste of the Fody mild salsa.

Ingredients

DICED TOMATOES, WATER, CRUSHED TOMATOES, JALAPENO PEPPERS, CILANTRO, CIDER VINEGAR, SEA SALT, LIME JUICE CONCENTRATE, CUMIN, NATURAL FLAVORS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Reviews

Rating
4.0(4 reviews)

Excellent

I was reluctant to try a salsa with no garlic and onion but they did great with this salsa! It's Savory and slightly smoky. Even my husband who does not have a sensitive stomach said it's very good in eats this up, it is a staple in our home now

savorypantry stapletasty
Christy517Jan 30, 2023

One of The Few Mild Salsas Without Garlic Or Onions

So this is nowhere near the best tasting salsa, however it is a great pantry staple option on a low-FODMAP diet or those with other garlic/onion sensitivity. I served it as an alternative to my dad, who needs low spice and no raw onions, for our family night of Mexican street tacos and fresh salsas. Mild enough for people with mild GERD.

pantry staple
meghikasNov 30, 2022

Excellent

I love this! I add it to my ground meat when making tacos.

saltysavoryspicypantry stapletastygood value
sfont1216Oct 15, 2021

Very tasty but...

This really is delicious. However it depends how sensitive your stomach is. For me it must be the peppers , I can't even handle 1-2 TBLS. The mild isn't to spicy which is nice I'm not a hot lover I just like a little zing.

priceyspicytasty
flowerlover
flowerloverOct 6, 2021
Is Fody Mild Salsa Vegetarian? | Spoonful