Is MEIJER, MARTHA'S ORIGINAL MACKINAC ISLAND FUDGE, MAPLE FUDGE Low FODMAP?
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Why it's not low FODMAP
- grade a milk
- vitamin d milk
- natural & artificial flavor
- natural flavoring
grade a milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CANE SUGAR, VITAMIN D MILK (GRADE A MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, CONTAINS LESS THAN 1% CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), CORN SYRUP, INVERT SUGAR SYRUP, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MAPLE FLAVORING (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR (CONTAINS GLUCOSE SYRUP, GLYCERIN SUGAR)), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL, SALT (SALT, CALCIUM SILICATE (ANTI CAKING AGENT), DEXTROSE POTASSIUM IODIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Candy · Candy Piece