Is Friendlys Sundae Original Chocolate Fudge - 6 Fl. Oz. Low FODMAP?
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Ingredients
fudge (corn syrup, skim milk, high fructose corn syrup, hydrogenated vegetable oil (palm kernel, soybean) with soya lecithin, sugar cocoa (processed with alkali), phosphoric acid, guar gum, salt, xanthan gum), milk, cream, skim milk, sugar, whipped topping (water, sugar, hydrogenated palm kernel oil, dextrose, corn syrup, sodium caseinate, carbohydrate gum, polysorbate 60, artificial flavor, salt, soy protein isolate, polyglycerol esters of fatty acids, mono and diglycerides, sodium citrate, soy lecithin, xanthan gum), corn syrup, chocolate flakes (sugar, chocolate, milkfat, cocoa butter, chocolate (processed with alkali), soy lecithin, vanilla extract), cocoa (processed with alkali), whey protein concentrate, guar gum, mono and diglycerides, xanthan gum, carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.