Is MEIJER, PECANS, HONEY VANILLA BOURBON, HONEY VANILLA BOURBON Low FODMAP?
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Ingredients
PECANS, SEASONING (SUGAR, BROWN SUGAR, FRUCTOSE, CREAM SOLIDS, CARAMELIZED SUGAR, EGG YOLKS, MALTODEXTRIN, SALT, NATURAL FLAVORS, VANILLA EXTRACT, ENZYME MODIFIED BUTTER, MAPLE SYRUP, MOLASSES, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (SUGAR, FRUCTOSE, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH), SEASONING (MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.