Is Meijer Powdered Cake Donut Holes, Powdered Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
unbleached flour
natural flavor
wheat starch
modified wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, DRIED WHOLE EGG, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, VANILLIN (ARTIFICIAL FLAVOR), ENZYMES, COLORED WITH ANNATTO AND TURMERIC, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE), CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.