Is Meijer Spicy Guacamole Tortilla Chips, Spicy Guacamole Vegan?
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Ingredients
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT, ONION POWDER, WHEY, TOMATO POWDER, SUGAR, COCONUT OIL, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, GARLIC POWDER, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM DIACETATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SPICES, CULTURED NONFAT MILK, CAYENNE PEPPER SAUCE (AGED RED PEPPER, VINEGAR, SALT, GARLIC), CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE AND YELLOW 6 LAKE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, BLUE 1 LAKE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.