Is Meijer Spicy Guacamole Tortilla Chips, Spicy Guacamole Dairy Free?
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Ingredients
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT, ONION POWDER, WHEY, TOMATO POWDER, SUGAR, COCONUT OIL, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, GARLIC POWDER, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM DIACETATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SPICES, CULTURED NONFAT MILK, CAYENNE PEPPER SAUCE (AGED RED PEPPER, VINEGAR, SALT, GARLIC), CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE AND YELLOW 6 LAKE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, BLUE 1 LAKE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.