Is Meijer Strawberry Shortcake Shortbread Cookies, Strawberry Shortcake Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BROWN SUGAR, WHITE CONFECTIONARY CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES AND ARTIFICAL FLAVOR), STRAWBERRY JAM (STRAWBERRIES, CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID), BUTTER (CREAM [MILK]), DRIED STRAWBERRIES (SUGAR, CITRIUS ACID, SULPHUR DIOXIDE, STRAWBERRY FLAVOR), NATURAL STRAWBERRY FLAVOR, LEAVENING (RAKING SODA), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.