Is Meijer True Goodness Medium Organic Chipotle Salsa, Medium Vegan?
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Ingredients
ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONIONS, ORGANIC GREEEN BELL PEPPERS, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, SALT, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC CILANTRO, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.