Is MEIJER, TRUE GOODNESS, ORGANIC CHUNKY GARDEN PASTA SAUCE Dairy Free?

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC MUSHROOMS, ORGANIC BELL PEPPERS, ORGANIC SUGAR, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC GARLIC, ORGANIC PARSLEY FLAKES, ORGANIC OREGANO, ORGANIC BASIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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