Is MEIJER, TRUE GOODNESS, ORGANIC CHUNKY GARDEN PASTA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic bell peppers
organic tomato paste
organic diced tomatoes in tomato juice
organic tomato puree

organic bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC MUSHROOMS, ORGANIC BELL PEPPERS, ORGANIC SUGAR, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC GARLIC, ORGANIC PARSLEY FLAKES, ORGANIC OREGANO, ORGANIC BASIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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