Is Meijer True Goodness Plain Coconut-Based Yogurt Alternative Low FODMAP?
Description
Plain, mildly tangy flavor with a smooth, creamy texture; reviewers often note a subtle sweetness and occasional separation or slight graininess. Common uses include spooning over cereal, blending into smoothies, baking, and using as a topping or sauce base. Overall reactions cite versatility and variable consistency, often reported by reviewers.
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Description
Plain, mildly tangy flavor with a smooth, creamy texture; reviewers often note a subtle sweetness and occasional separation or slight graininess. Common uses include spooning over cereal, blending into smoothies, baking, and using as a topping or sauce base. Overall reactions cite versatility and variable consistency, often reported by reviewers.
Ingredients
Water, Coconut Cream St Modified Corn Starch, Potato Beta Carotene (color). Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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