Is Meijer Tzatziki Sauce 8 Oz Dairy Free?
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Ingredients
GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES /S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CUCUMBER, LEMON JUICE, GARLIC PUREE (GARLIC, CITRIC ACID, AND ASCORBIC ACID), CONTAINS 2% OR LESS OF: CULTURED SUGAR, SALT, OLIVE OIL, SPICES, XANTHAN GUM, CORN STARCH. CONTAINS: MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.