Is Meijer Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter Low FODMAP?

Ingredients

DARK CHOCOLATE ALMONDS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SKIM MILK POWDER), ROASTED ALMONDS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE WITH BLUE NONPAREILS [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE 1, CARNAUBA WAX), MILK], MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT [MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ROASTED CASHEWS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL, SALT], DARK CHOCOLATE CHERRIES [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL, CANOLA OIL], DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], PRETZELS (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC, GUM ACACIA, CORN SYRUP).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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