Is Meiji Chocorooms Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Cocoa Mass, Vegetable Oils (palm, Sunflower, Shea, Sal, Illipe, Hydrogenated Palm, Hydrogenated Canola), Whole Milk Powder, Cocoa Butter, Lactose, Vegetable Oil Shortenings (palm, Hydrogenated Palm), Sweetened Condensed Milk, Skim Milk Powder, Emulsifiers (soy Lecithin, Sucrose Fatty Acid Ester, Polyglycerol Polyricinoleate), High Fructose Corn Syrup, Cream Powder, Malt Extract, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate), Yeast, Salt, Natural And Artificial Flavors. Contains Coconut, Milk, Sheanut, Soy, Wheat. Made In A Bakery That Uses Chestnut, Egg. Packaged In The Usa On Equipment That Also Packages Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.