Is Meiji Fran Double Chocolate Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, CACAO MASS, WHEAT FLOUR, SUGAR, WHOLE MILK POWDER, PALM OIL, COCOA BUTTER, COCOA POWDER, SHORTENING (PALM), LACTOSE, CONDENSED MILK POWDER, CACAO NIBS, ALMOND PASTE, SKIM MILK POWDER, CREAMING POWDER, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, SALT, BUTTER, EMULSIFIER (SOYA LECITHIN), BAKING POWDER, ARTIFICIAL FLAVOR, ASCORBIC ACID, ALPHA-TOCOPHEROL. CONTAINS WHEAT, MILK, ALMOND, SOYBEAN.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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