Is Meiji Fran Double Chocolate Vegetarian?
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Ingredients
CALCIUM, IRON, POTASSIUM, CACAO MASS, WHEAT FLOUR, SUGAR, WHOLE MILK POWDER, PALM OIL, COCOA BUTTER, COCOA POWDER, SHORTENING (PALM), LACTOSE, CONDENSED MILK POWDER, CACAO NIBS, ALMOND PASTE, SKIM MILK POWDER, CREAMING POWDER, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, SALT, BUTTER, EMULSIFIER (SOYA LECITHIN), BAKING POWDER, ARTIFICIAL FLAVOR, ASCORBIC ACID, ALPHA-TOCOPHEROL. CONTAINS WHEAT, MILK, ALMOND, SOYBEAN.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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