Is Meiji Hello Panda Chocolate Creme Center Cookies With Crunchy Shell GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
milk
whole milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

whole milk powder

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Ingredients

Flour, Sugars (cane Sugar, Malt Syrup), Modified Palm And Palm Kernel Oils, Cocoa Mass, High Oleic Soybean Oil, Whole Milk Powder, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Salt, Sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Ammonium Bicarbonate, Baking Soda, Yeast Extract, Caramel Colour, Soy Lecithin, Natural Flavours, Protease, Tocopherols. Contains: Milk, Soy, Wheat, Barley. May Contain: Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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