Is Meiji Specialty Food Yan Yan Strawberry - 2 Oz Vegetarian?
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Ingredients
Wheat Flour, Vegetable Oil (Palm, Soybean, High Oleic Palm and Hydrogenated Rapeseed Oils with Mixed Tocopherols for Freshness), Sugar, Whey, Lactose, Contains 2% or Less of Artificial Flavor, Beet Juice (Color), Caramel Color, Cheese Powder Citric Acid, Leavening (Ammonium Bicarbonate, Baking Soda), Milk, Salt, Soy Lecithin (an Emulsifier), Strawberry Powder, Yeast.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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