Is Meiji Yan Yan Strawberry Cream Cracker Stick with Dip - 2oz Vegetarian?
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Ingredients
Enriched Flour Wheat (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B12), Folic Acid), Vegetable Oil (Soybean Oil, High Oleic Sunflower Oil, Palm Oil, Hydrogenated Rapeseed Oil, Tocopherols (Vitamin E)), Sugar, Whey Powder, Lactose Powder, Whole Milk Powder, Soy Lecithin (An Emulsifier), Strawberry Powder, Salt, Beet Juice (Color), Baking Soda (For Leavening), Caramel Color, Yeast Extract, Natural And Artificial Flavor, Citric Acid, Beta-carotene (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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