Is Meiji Yan Yan Strawberry Cream Cracker Stick with Dip - 2oz Dairy Free?
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Ingredients
Enriched Flour Wheat (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B12), Folic Acid), Vegetable Oil (Soybean Oil, High Oleic Sunflower Oil, Palm Oil, Hydrogenated Rapeseed Oil, Tocopherols (Vitamin E)), Sugar, Whey Powder, Lactose Powder, Whole Milk Powder, Soy Lecithin (An Emulsifier), Strawberry Powder, Salt, Beet Juice (Color), Baking Soda (For Leavening), Caramel Color, Yeast Extract, Natural And Artificial Flavor, Citric Acid, Beta-carotene (Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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